Close grip bench press
5 x 2 at 100% of 3RM
3 Rounds for time:
20/15 cal Assault bike
20/15 cal row
20 KB swings (55/35)
Order your summer apparel by July 10th!
Select from a variety of designs, styles & colors!
You will be able to order up to one of each style on the form.
If you would like to order more than one of a SPECIFIC style & design, please submit a second form for each additional size &/or color of that shirt.
Click HERE to access the order form.