WOD for July 6, 2018

A)

Close grip bench press

 5 x 2 at 100% of 3RM

 

B)

3 Rounds for time:

20/15 cal Assault bike

20/15 cal row

20 KB swings (55/35)

 

Order your summer apparel by July 10th!

Select from a variety of designs, styles & colors! 

You will be able to order up to one of each style on the form.  

If you would like to order more than one of a SPECIFIC style & design, please submit a second form for each additional size &/or color of that shirt.

Click HERE to access the order form.