WOD for July 5, 2018

A)

Find a 3RM pronated grip deadlift

B)

"Voldemort"

100 Double unders  or 100 lateral bar hops

75 S2OH (95/65) *1 second pause 

50 Front squats (same bar)

25 Burpee box jump overs (24/20)

 

Women's Self Defense Clinic

 Sunday, July 29th 

 10:00 AM- 12 PM

CrossFit 516 Members: No Fee

Non-members: $40

Details and RSVP HERE