WOD for July 31, 2018

For total time:

3 Rounds:

400m run

21 KB swings (55/35)

12 pull ups

RIGHT INTO:

21-15-9

Thrusters (95/65)

Pull ups

 

Reminder: 

The deadline to take your WOD notebook will be THIS WEDNESDAY, AUGUST 1st. All books will be discarded after that date. Please take your book! Email us if you can't get your book by the 1st!