WOD FOR JULY 27, 2018

AS WE PREVIOUSLY MENTIONED, WE ARE PHASING OUT THE BOOKSHELF.  IF YOU WOULD LIKE TO CONTINUE USING YOUR NOTEBOOK TO LOG YOUR WODS, PLEASE TAKE YOUR BOOK HOME AND BRING IT WITH YOU TO EACH WORKOUT. 

REMINDER:

SUNDAY, JULY 29TH:

*HIIT & Open Gym Cancelled*

WE ARE HOSTING A WOMEN'S SELF DEFENSE CLINIC

10:00 AM- 12 PM

FREE FOR CROSSFIT 516 MEMBERS

DETAILS AND RSVP

 

A)

Close grip bench press

 5 x 3 at 100% of 3RM

 

B)

"Annie"

For time:

50-40-30-20-10

Sit ups

Double unders OR single leg single unders x2