WOD for July 26, 2018

As we previously mentioned, we are phasing out the bookshelf.  If you would like to continue using your notebook to log your WODs, please take your book home and bring it with you to each workout. 

 

REMINDER:

SUNDAY, JULY 29TH:

*HIIT & Open Gym Cancelled*

WE ARE HOSTING A WOMEN'S SELF DEFENSE CLINIC

10:00 AM- 12 PM

FREE FOR CROSSFIT 516 MEMBERS

DETAILS AND RSVP

 

A)

5 Rounds for max reps: (2 minute rest btw sets)

20 sec max cal on assault bike

right into...

40 sec max DB snatch (50/35)