WOD for July 25,2018

SUPERCLEARY WILL BE HERE TODAY TAKING PHOTOGRAPHS OF THE 9:30 CLASS, AS WELL AS THE HIGH SCHOOL & MIDDLE SCHOOL SUMMER STRENGTH CAMP.  PLEASE WEAR YOUR 516 FINEST!

 

Now, the WOD:

A)

3 Sets (2 minute rest between sets)

50 DB walking lunges (55's/35's in each hand)

8 Unbroken dead lifts (heavy)

B)

For time:

21-15-9

Cal row

Front squat (135/95)

 

SUNDAY, JULY 29TH:

*HIIT & Open Gym Cancelled*

WE ARE HOSTING A WOMEN'S SELF DEFENSE CLINIC

10:00 AM- 12 PM

FREE FOR CROSSFIT 516 MEMBERS

DETAILS AND RSVP HERE