WOD for July 24, 2018

Important Announcements: 

WednesdayJuly 25th: SuperCleary will be here taking photographs of the 9:30 class, as well as the High School & Middle School summer strength camp.  Please wear your 516 finest!

 

Sunday, July 29th:

*HIIT & Open Gym Cancelled*

We are hosting a Women's Self Defense Clinic

10:00 AM- 12 PM

Free for CrossFit 516 Members

Details and RSVP HERE

 

Now for the workout:

A)

Push jerk

15-20 minutes to find a 1RM

B)

5 Rounds for time: 

5 S2OH (80% of todays 1RM)

15 TTB