2 Rounds for time:
15 Overhead squats (115/75)
10 Sumo deadlift high pulls
SATURDAY, JULY 21ST: ANNUAL BARBECUE & POOL PARTY
CrossFit 516 Annual BBQ & Pool Party
Saturday, July 21st
60 Bacon Road, Old Westbury
Children are welcome 3-7 PM (Lifeguard on Duty)
Adults ONLY 7 PM until?????
Please park cars as close to each other as possible. If parking is full around the house and garage, please park tightly along ONE side of the driveway. Thank you for your cooperation.
SUNDAY, JULY 29TH: WOMEN'S SELF DEFENSE CLINIC
10:00 AM- 12 PM
CrossFit 516 Members: No Fee, Non-members: $40
Details and RSVP HERE
SUNDAY, AUGUST 19TH: FUNDRAISER
On Sunday, August 19th at 11 AM CrossFit 516 is hosting a fundraiser WOD for our member, Vin Villoth and his daughters Anna (13), Naomi (13) and (9).
To offer support to the Vin & his children during this difficult time and to help support their future endeavors, we have set up a gofundme campaign to correspond with our event.
Here is the link: https://www.gofundme.com/viloth-family-fundraiser?sharetype=teams&member=338380&rcid=r01-153183027217-7b6fc5d1c69e4948&pc=ot_co_campmgmt_w
The WOD will be followed by Barbecue & Beer!