WOD for July 17, 2018


1 Round every 5 minutes for 5 rounds:

300/250m row 

20 KB swings (55/35)


Upcoming Events:

Saturday, July 21st: Annual Barbecue & Pool Party

CrossFit 516 Annual BBQ & Pool Party 

Saturday, July 21st

 60 Bacon Road, Old Westbury 

Children are welcome 3-7 PM (Lifeguard on Duty)

Adults ONLY 7 PM until????? 

Parking Instructions:

Please park cars as close to each other as possible.  If parking is full around the house and garage, please park tightly along ONE side of the driveway.  Thank you for your cooperation.


Sunday, July 29th: Women's Self Defense Clinic

10:00 AM- 12 PM

CrossFit 516 Members: No Fee, Non-members: $40

Details and RSVP HERE


Sunday, August 19th: Fundraiser

On Sunday, August 19th at 11 AM CrossFit 516 is hosting a fundraiser WOD for our member, Vin Villoth and his daughters Anna (13), Naomi (13) and (9).  

To offer support to the Vin & his children during this difficult time and to help support their future endeavors, we have set up a  gofundme campaign to correspond with our event.  

Here is the link: https://www.gofundme.com/viloth-family-fundraiser?sharetype=teams&member=338380&rcid=r01-153183027217-7b6fc5d1c69e4948&pc=ot_co_campmgmt_w

The WOD will be followed by Barbecue & Beer!