WOD FOR DECEMBER 10, 2018

Hey everyone just a reminder to order you winter apparel by this Tuesday so we can have the order in before Christmas. Thank you so much and we hope you all love the new designs and swag!

Today is day 1 week 4 of our 6 week wall ball challenge

40 Unbroken wall balls

A)

For Time:

30 Burpees over bar

500m row

15 Power Snatches (115/75)

750m row

15 Power Snatches

500m row

30 Burpees over bar