WOD FOR DECEMBER 6, 2018

December 8th is THIS WEEK! Please make sure money is in ASAP so we can get an accurate head count. Thank you!

Today is day 4 week 3 of our 6 week wall ball challenge

35 Unbroken wall balls

This week you will not know which workouts you will be doing until only moments before.

The coach will flip a coin for each of you individually to determine which workout you will have to do…Enjoy and good luck!

Option 1: (heads)

For time:

21-15-9

Thruster (95/65) *1 sec pause at the top of each rep

Bar facing burpees

Option 2: (tails)

21-15-9

Overhead squat (95/65) *1 sec pause at the top of each rep

Bar facing burpees