December 8th is THIS WEEK! Please make sure money is in ASAP so we can get an accurate head count. Thank you!
Today is day 2 week 3 of our 6 week wall ball challenge
35 Unbroken wall balls
This week you will not know which workouts you will be doing until only moments before.
The coach will flip a coin for each of you individually to determine which workout you will have to do…Enjoy and good luck!
Option 1: (heads)
4 Rounds for time of:
10 Thrusters (115/75) *1 sec pause at the top of each rep
20 Pull ups
Option 2: (tails)
18 Minute AMRAP:
25/18 Cal bike
10 Clean and jerks (135/95) *1 sec pause at the top of each rep
20 Push ups
Every 8 minutes, for 24 minutes (3 sets) of:
25/20 Strict HSPU
*If you cannot finish the set within 6 minutes, reduce the number of reps.