WOD FOR December 3, 2018

December 8th is THIS WEEK! Please make sure money is in ASAP so we can get an accurate head count. Thank you!

Today is day 1 week 3 of our 6 week wall ball challenge

35 Unbroken wall balls

This week you will not know which workouts you will be doing until only moments before.

The coach will flip a coin to determine which workout you will have to do…Enjoy and good luck!

Option 1: (heads)

For time:



Calorie row

Option 2: (tails)

For time:



Calorie bike


3 Rounds for time:

20 Overhead Walking Lunges (95/65)

15 Pull-Ups