WOD FOR DECEMBER 18, 2018

The holiday schedule is as follows: 

Monday, December 24th: 9:30 AM class ONLY

Tuesday, December 25th: CLOSED

Monday, December 31st: 9:30 AM class, 10:30-1 PM Open Gym

Tuesday, January 1st: CLOSED

Today is day 2 week 5 of our 6 week wall ball challenge

45 Unbroken wall balls

A)

For time:

60 Calorie row

50 Toes to bar

40 Wall-balls (20/16)

30 Cleans (135/95)

20 Muscle-ups OR bar muscle ups OR 30 chest to bar