Start 2019 with a BANG.

Why is 2019 going to be any different?


December 30th at 10:00am will be hosting a goal setting workshop. (over by 12:30)

We will be going over tips, tricks and talk about our own personal experiences in achieving our goals and more importantly what we do when we fall short.

This year, we will all going to help each other stay accountable and committed to our individual goals.

If you don’t necessarily have a “goal” in mind that is no problem at all. There is always something we are striving for whether in work, family, personal thoughts  and actions.

Please do your best to make this workshop!

We want everyone at 516 to get as much value as possible and to help in any way we can. Let’s take what we’ve learned in 2018 and apply it to 2019.

Hope to see you there!

Today is day 1 week 5 of our 6 week wall ball challenge

45 Unbroken wall balls


2 sets: In any order

3-5 Muscle ups OR 10 Ring rows (feet on box) *3 seconds down on each rep

10 KB goblet squats


Climb the ladder in 5 minutes

1 Dead lift (225/155) *PRONATED GRIP, no hook grip or switch grip

1 Push up

2 Dead lifts

2 Push ups

and so on...

rest 5 minutes then,

Climb the ladder in 5 minutes

1 Power clean (155/105)

1 Push press *Not push jerk

2 Power cleans

2 Push presses

and so on...

*Score total rounds