WOD FOR DECEMBER 13, 2018

GOAL SETTING WORKSHOP: December 30th

Today is day 4 week 4 of our 6 week wall ball challenge

40 Unbroken wall balls

A)

Death by 25ft shuttle sprint

With a continuously running clock do one 25ft shuttle sprint the first minute, two 25ft shuttle sprints the second minute, three 25ft shuttle sprints the third minuteā€¦ continuing as long as you are able.