Hey everyone. Just a reminder to order your winter apparel by Tomorrow so we can have the order in before Christmas. Thank you so much and we hope you all love the new designs and swag!
Today is day 2 week 4 of our 6 week wall ball challenge
40 Unbroken wall balls
15 Minutes to build to a 1RM hang squat clean *these must be cleans to the knee (not high hang)
60 Push ups *YOU MUST PAUSE FOR 1 FULL SECOND AT THE TOP OF EVERY REP
10 Hang squat cleans @ 80% *these must be cleans to the knee (not high hang)
Cal ski erg
8 GHD sit ups