WOD FOR DECEMBER 11, 2018

Hey everyone. Just a reminder to order your winter apparel by Tomorrow so we can have the order in before Christmas. Thank you so much and we hope you all love the new designs and swag!

Today is day 2 week 4 of our 6 week wall ball challenge

40 Unbroken wall balls

A)

15 Minutes to build to a 1RM hang squat clean *these must be cleans to the knee (not high hang)

B)

For time:

60 Push ups *YOU MUST PAUSE FOR 1 FULL SECOND AT THE TOP OF EVERY REP

10 Hang squat cleans @ 80% *these must be cleans to the knee (not high hang)

60 Dips

OVERFLOW:

15-14-13-12-11-10-9-8-7-6 of:

Cal ski erg

8 GHD sit ups