HOLIDAY SEASON IS HERE!
This year is CrossFit 516’s 9th annual Holiday party.
Date: December 8th
Time: 7pm-12:00am
Address: Altheirense cultural center, 290 Willis Ave, Mineola
Cost: $50.00 per person
We would love to have as many people as possible, Family and friends are all welcome. We hope to see everyone there!
A)
Back squat:
Build to a 5RM
B)
12 minute AMRAP:
6 Box jumps (24/20)
3 Squat clean thrusters (155/105) *1 sec PAUSE AT THE TOP OF EACH REP!!!!!!
OVERFLOW:
3 Rounds for time:
30 Bar facing burpees
20 Hang power snatches (95/65)
10 Muscle ups…(no more than 2 sets, so if you have to come down more than twice start your next round)
