HOLIDAY SEASON IS HERE!
This year is CrossFit 516’s 9th annual Holiday party.
Date: December 8th
Address: Altheirense cultural center, 290 Willis Ave, Mineola
Cost: $50.00 per person
We would love to have as many people as possible, Family and friends are all welcome. We hope to see everyone there!
1 Mile run @ 80% effort
1 Minute max SOH (135/95)
1 Minute max hang power cleans (same bar)
2 minutes rest btw sets