WOD FOR NOVEMBER 8, 2018

HOLIDAY SEASON IS HERE!

This year is CrossFit 516’s 9th annual Holiday party.

Date: December 8th

Time: 7pm-12:00am

Address: Altheirense cultural center, 290 Willis Ave, Mineola

Cost: $50.00 per person

We would love to have as many people as possible, Family and friends are all welcome. We hope to see everyone there!

A)

1 Mile run @ 80% effort

B)

4 Sets:

1 Minute max SOH (135/95)

1 Minute max hang power cleans (same bar)

2 minutes rest btw sets