WOD FOR NOVEMBER 30, 2018

This years 516 holiday party is December 8th. The cost is $50 per person, please do you best to get pay sooner than later so we can get an accurate head count. Thank you!

Today is day 5 week 2 of our 6 week wall ball challenge

30 Unbroken wall balls

A)

3 sets: (60 sec rest btw sets)

40 DB walking lunges (DB in each hand)

B)

12 Minute AMRAP:

1 Dead lift (315/225)

3 Burpees over bar

5 Strict chin ups