This years 516 holiday party is December 8th. The cost is $50 per person, please do you best to get pay sooner than later so we can get an accurate head count. Thank you!

Today is day 4 week 2 of our 6 week wall ball challenge

30 Unbroken wall balls

A)

“Ouch”

3 Rounds for time:

30 Thrusters (95/65)

30 Cal row

30 Box jumps (24/20)