WOD FOR NOVEMBER 28, 2018

This years 516 holiday party is December 8th. The cost is $50 per person, please do you best to get pay sooner than later so we can get an accurate head count. Thank you!

Today is day 3 week 2 of our 6 week wall ball challenge

30 Unbroken wall balls

A)

Death by 25ft shuttle sprint

With a continuously running clock do one 25ft shuttle sprint the first minute, two 25ft shuttle sprints the second minute, three 25ft shuttle sprints the third minuteā€¦ continuing as long as you are able.