This years 516 holiday party is December 8th. The cost is $50 per person, please do you best to get pay sooner than later so we can get an accurate head count. Thank you!
Today is day 2 week 2 of our 6 week wall ball challenge
30 Unbroken wall balls
Complete 4 rounds within 30 minutes
15/8 Cal bike
15 GHD sit ups
7 OHS (135/95)
*you have the option of going FAST and taking longer rest OR going a bit slower and taking less rest btw rounds.