WOD FOR NOVEMBER 26, 2018

This years 516 holiday party is December 8th. The cost is $50 per person, please do you best to get pay sooner than later so we can get an accurate head count. Thank you!

Today is day 1 week 12 of our 6 week wall ball challenge

30 Unbroken wall balls

A)

4 Rounds for times: (2 minute recover btw rounds)

750m row

2 Rounds of:

12 SDHP (95/65)

12 TTB