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Tyler McBride
November 22, 2018

WOD FOR NOVEMBER 23, 2018

Tyler McBride
November 22, 2018

Normal schedule Today and Saturday…NO open gym this Sunday

Today is day 5 week 1 of our 6 week wall ball challenge

25 Unbroken wall balls

A)

12 Minute EMOM:

1) 10 HSPU

2) 20 GHD sit ups

3) 10 Toes through rings

B)

For time:

75 Power snatches (75/55)

*at the top of each minute complete 5 Thrusters

Newer PostWOD FOR NOVEMBER 26, 2018
Older PostWOD FOR NOVEMBER 22, 2018

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