Normal schedule Today and Saturday…NO open gym this Sunday
Today is day 5 week 1 of our 6 week wall ball challenge
25 Unbroken wall balls
A)
12 Minute EMOM:
1) 10 HSPU
2) 20 GHD sit ups
3) 10 Toes through rings
B)
For time:
75 Power snatches (75/55)
*at the top of each minute complete 5 Thrusters
