WOD FOR NOVEMBER 22, 2018

Today’s schedule:

7:30am and 8:30am classes ONLY. Do your best to sneak out and make it…you wont want to miss it!

Also, please remember to sign up and pay for the holiday party so we can get an accurate head count.

Today is day 4 week 1 of our 6 week wall ball challenge

25 Unbroken wall balls

A)

You’ll have to come in to find out…but drink some water once you get this email.

(don’t worry…we are not running)