WOD FOR NOVEMBER 21, 2018

Thanksgiving schedule:

7:30am and 8:30am classes ONLY. Do your best to sneak out and make it…you wont want to miss it!

Also, please remember to sign up and pay for the holiday party so we can get an accurate head count.

Today is day 3 week 1 of our 6 week wall ball challenge

25 Unbroken wall balls


A)

3 sets: (90sec rest btw sets)

10 Single leg dead lifts (10 each leg) *leg on bench

20 Alt back rack in place reverse lunges (heavy)

B)

3 Rounds for time: (12 minute cap)

30 KB swings (55/35)

20 Pull ups

10 Thrusters (115/75)