WOD FOR NOVEMBER 19, 2018

Hey everybody. Please remember to sign up and pay for the holiday party so we can get an accurate head count.

Today is day 1 week 1 of our 6 week wall ball challenge

25 Unbroken wall balls

A)

"Kaizen"

For time:

1000m row

5-4-3-2-1 of:

Power clean (185/125)

Lateral burpee over bar

7 minute recovery…and repeat

*Score both rounds separately