This Friday is movie night. If you are free, come by at 7:30pm.
Also, NEXT MONTH (December 8th) is our 9th annual Holiday party. We would love to see as many of you as possible.
Complete 1 round every 4 minutes for 20 minutes (5 rounds)
20/15 Calorie row
10 Hang power cleans (165/110)
12 Box jump overs (24/20)