This Friday is movie night. If you are free, come by at 7:30pm.
Also, NEXT MONTH (December 8th) is our 9th annual Holiday party. We would love to see as many of you as possible.
25ft Samson stretch
5 single arm up right rows (heavier)
20 Double unders
20 sec Handstand hold OR 25-50ft HS walk
10 Minute AMRAP:
12/10 Calorie row