WOD FOR NOVEMBER 13, 2018

REMINDER:

This Friday is movie night. If you are free, come by at 7:30pm.

Also, NEXT MONTH (December 8th) is our 9th annual Holiday party. We would love to see as many of you as possible.

A)

4 Rounds:

25ft Samson stretch

5 single arm up right rows (heavier)

20 Double unders

20 sec Handstand hold OR 25-50ft HS walk

B)

10 Minute AMRAP:

12/10 Calorie row

8 Burpees