WOD FOR NOVEMBER 12, 2018

REMINDER:

This Friday is movie night. If you are free, come by at 7:30pm.

Also, NEXT MONTH (December 8th) is our 9th annual Holiday party. We would love to see as many of you as possible.

A)

EMOM for 12 minutes:

1) 1-2 Rope climbs

2) 12/9 Calories on Assault bike

3) 18 Russian KB swings (heavy)

B)

For time:

1 Mile run

35 Dead lifts (135/95)

35 Wall balls (20/14)

35 Pull ups