This Friday is movie night. If you are free, come by at 7:30pm.
Also, NEXT MONTH (December 8th) is our 9th annual Holiday party. We would love to see as many of you as possible.
EMOM for 12 minutes:
1) 1-2 Rope climbs
2) 12/9 Calories on Assault bike
3) 18 Russian KB swings (heavy)
1 Mile run
35 Dead lifts (135/95)
35 Wall balls (20/14)
35 Pull ups