HAPPY HALLOWEEN!!

A)

“The Roselle Street Massacre”

With a continual running clock, complete the following every 10 minutes:

“Fredy”

6 Rounds for time:

6 Squat clean thrusters (95/65)

6 Burpees over bar

When the clock hits 10:00 complete:

“Jason”

5 Rounds for time:

12 Pull ups

12 Wall balls (Heavy)

When the clock hits 20:00 complete:

“Michael”

4 Rounds for time:

18 Push ups

18 Front squats (95/65)

*Score ALL three workouts separately.