WOD FOR OCTOBER 19, 2018

A) For quality:

100 Single arm DB bent over rows (50 ea. arm)

*complete 50 on 1 arm before moving on to the other arm

B)

In teams of 2:

(1 partner works as 1 partner rest)

10 minutes for max total rounds:

5 Toes to bar

50 Double unders

*when the clock hits 10:00 complete together 1 mile run for time: *Partners must hold one band during the run