BARBELLS FOR BOOBS is this Saturday, October 6th from 9 AM-12 PM
CrossFit 516 will be hosting our annual Barbells for Boobs event. We hope you will all join us as a participant or spectator for this fun & meaningful event.
Thanks to your support we have surpassed our original goal of $3000! We have taken 1st place in the New York State & 16th nationwide in our fundraising!
Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. They believe that everyone has a right to know if they are living with breast cancer. To date, they have served 23,647 individuals, provided 45,225 procedures and detected 351 cases of breast cancer.
To make a donation click on the link below and then click the "Donate" button . Let’s work together to help contribute towards the fight against breast cancer, one barbell at a time.
A) Back squat:
15 reps (as heavy as possible)
3 Minute recovery
12 reps (as heavy as possible)
3 minute recovery
10 reps (as heavy as possible)
B) FOR QUALITY/WOD:
In 20 minutes complete at low intensity:
100 m single arm farmer carry w/ KB (55/35) *right arm (to speed bump)
100 m single arm farmer carry w/ KB (55/35) *left arm
2 rope climbs
100 ft. duck walk (hips at parallel)
45 second plank hold (elbows on floor)