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Wednesday, January 25

Posted By cfadmin On January 24, 2012 @ 9:39 pm In Main Mailing List | 3 Comments

Back squat week (5-5-5-5-5)

WOD

Push press 2-2-2-2-2-2-2-2-2-2

Cash out

Walking good mornings 2 x 100ft (pick 1 weight for the whole week)

Strict pull-up/chin-up 3×12

Max plank hold w/max weight x2

*Choose 2 of the 3 exercises to complete each day

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