CrossFit516 » Saturday, January 28 Saturday, January 28

Saturday, January 28

Posted By cfadmin On January 27, 2012 @ 8:12 pm In Main Mailing List | 1 Comment

Back squat week (5-5-5-5-5)

Olympic lifting- Snatch

WOD

“Strongman”

5 sets of 4 tire flips (either with a partner or solo flips)

5 sets of 100ft farmers carry

4 sets of 100ft sled push

4 sets of:50ft forwards – 50ft backwards sled push

5 sets of 5 bench press

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