We are the only gym that works on "YOU" while delivering world-class fitness.

BECAUSE FITNESS IS THE PROXY. 

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 DAILY WODs

OVERFLOW

 

OLYMPIC LIFTING

Women's HIIT class

Contact Us!

Fill out the form below to sign up for a FREE trial class!

7 Roselle Street
Mineola, New York, 11501

(516) 280-4070

Monday: 6–11AM, 4–9PM

Tuesday: 6–11AM, 4–9PM

Wednesday: 6–11AM, 4–9PM

Thursday: 6–11AM, 5–9PM

Friday: 6–11AM, 4–7PM

Saturday: 8:30–11:30AM

Sunday: Womens HIIT Class 9-10am Open Gym 10-12pm