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about us

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Classes & Calendar

 
 

Program explanations

Our “daily wods”  are for individuals looking to start their fitness journey all the way to individuals looking to get in the best shape of their life. Our coaches are some of the top strength and conditioning has to offer. You will learn everything from Gymnastics, Olympic lifting, Sprinting etc. Our classes are one hour long and entail everything from a group warm up, stretching & mobility, workout (WOD), cool down. 


Overflow athletics

The sport of fitness is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. If you’re looking to take CrossFit to the next level, CrossFit 516 has coached multiple individuals and teams to the CrossFit regionals and has the experience and knowledge to help you do the same. This program is for the advanced athlete looking to take their fitness and strength to new heights

Olympic lifting

The sport of Olympic weightlifting has been around for generations. This class is a great way to improve your speed, strength and explosiveness through olympic lifting. We focus on the fundamentals of olympic lifting (Oly lifting). This class is great for all levels.


Boot Camp

Our “Boot camp” workouts are for the individuals looking to burn fat, breathe heavy and start your week off feeling strong. This program is comprised of simple movements that are not typically seen in the regular day to day classes.  

 

 

PERSONAL TRAINING

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Personal training is an extremely effective way to achieve your individual goals. You will be given your very own coach who will work with you to identify and clarify your fitness goals and create a program designed specifically for you.  

 

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Why Personal Training?

It is a great way to gradually build a solid base of fitness for someone who has lived a sedentary lifestyle for an extended period of time.

A sure way to excel in any sport is to add strength & conditioning to your training.

Group style training isn’t for you? Or need extreme modifications do to an injury or age etc? Personal training guarantees all eyes on you to maximize your time and ability.

 

 

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Options

Personal training packages are determined by how many training sessions you are interested in.

Semi-private training for small groups of 2-3 individuals. Save some money by training with a friends. It is also a sure way to keep each other motivated.

Some people would just like more individual attention.

Team training is one of the most effective ways to keep an entire team on the same training regimen. Making sure all athletes are working towards the same goals, as well as building the camaraderie of the team through facilitating a community based training program.  

 
 

membership rates

 
 

$215

One Month trial

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$600

Three months paid in full

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$195

six months paid monthly

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$1080

six months paid in full

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$175

Twelve Months paid Monthly

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$1920

Twelve Months Paid in full

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