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Friday, January 27

Posted By cfadmin On January 26, 2012 @ 9:00 pm In Main Mailing List | 1 Comment

Back squat week (5-5-5-5-5)

WOD

10 rounds of:

10 Knees to elbow

50 foot shuttle sprint

Cash out

Walking good mornings 2 x 100ft (pick 1 weight for the whole week)

Strict pull-up/chin-up 3×12

Max plank hold w/max weight x2

*Choose 2 of the 3 exercises to complete each day

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